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We all know that actively playing specialist soccer requires a big determination for both physical instruction and mentally. Even so, the same is to be explained for a food stuff motivation and having well. How you eat will depend on your overall performance each on and off of the soccer area furthermore before and after the match.
Beneath are some specialized soccer foods for a week. For skilled soccer players.
Monday
- Breakfast: 1 cup powdered chocolate milk, breakfast cereals and a banana.
- Lunch: Spaghetti, Beef filet with potato and tomato, and fruit salad.
- Snack: Sandwich with ham and an orange juice.
- Evening meal: Vegetable soup, omelet, rice, and apple pie.
Tuesday
- Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and an orange juice.
- Lunch: Lentils Beans, bread crumb rooster fillet with mushrooms, and a yogurt with sugar.
- Snack: Peanut butter sandwich and a fruit juice.
- Supper: Mixed salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar.
Wednesday
- Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a fruit juice.
- Lunch: Rice with vegetables, pork loin steak undressed breaded with lettuce and a yogurt with sugar.
- Afternoon Snack: Cheese sub or sandwich and an orange juice.
- Evening meal: Mixed vegetables with peas with ham, grilled hen with lettuce and corn, and a yogurt.
Thursday
- Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and an orange juice.
- Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
- Snack: Ham sandwich.
- Dinner: Mashed vegetables and grilled garlic & shrimp and basic yogurt with sugar.
Friday
- Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
- Lunch: salad from the backyard garden, rice with squid in its ink, and a custard.
- Snack: Cottage cheese with honey and a banana.
- Supper: Noodle soup, sea bass baked with roast potatoes and two kiwis.
Saturday
- Breakfast: 1 yogurt cereal, do-it-yourself biscuit, and a refreshing orange juice.
- Lunch: Pasta a la carbonara, veal steak with fresh new tomato and corn, and two tangerines.
- Snack: Sandwich with serrano ham with fresh tomato and a fruit juice.
- Evening meal: vegetable soup, swordfish with mashed potatoes and a yoghurt with sugar.
Sunday
- Breakfast: 1 cup powdered chocolate milk, a croissant with jam and a clean orange juice.
- Lunch: Fried eggplant, Roasted hen with blended salad, and an apple with cheese.
- Afternoon Snack: Egg Omelet (ideally yoak)
- Evening meal: Cream of spinach soup, Baked hen with roasted tomato and a natural yogurt with sugar.
