On this submit, I’m going to concentrate on my favourite factor about Puglia. Whilst this southern Italian area has no scarcity of unbelievable puts to seek advice from and issues to peer, for me, the meals in Puglia is the actual explanation why to seek advice from.
A number of of my favourite dishes are Puglian classics. There’s simply one thing concerning the simplicity and freshness of conventional Puglian meals that I in point of fact love, and it pairs so neatly with the area’s scrumptious wine.
I lately frolicked in Puglia and ate extremely neatly each day that I used to be there. Listed here are 15 of the most efficient and most well liked meals in Puglia – I like to recommend making an attempt as many of those as you in all probability can!
15 Meals to Take a look at in Puglia
No matter your nutritional necessities or personal tastes, you’re positive to seek out meals in Puglia that you just’ll love. From recent pasta and seafood to baked treats and (in fact) gelato, you gained’t cross hungry right here.
I devour the whole thing, even supposing for more than a few causes I do attempt to scale back the quantity of meat that I devour. Luckily, one of the highest dishes in Puglia are vegetarian, and much more are pescatarian.
I’ve eaten all the following must-try dishes in Puglia, and will wholeheartedly counsel they all – interested by them makes my mouth water!
1. Orecchiette (Maximum Well-known Puglia Meals to Take a look at)
This scrumptious and conventional pasta is without doubt one of the most well liked meals in Puglia and is almost certainly the area’s most renowned dish. It’s made merely of durum wheat flour and water and is molded via hand into a particular ‘ear’ form which supplies it its title (“orecchio“, the phrase for “ear” in Italian).
The historical past of orecchiette is going again centuries and the dish has been crucial a part of Puglian delicacies for generations. Within the slender alleyways of Bari’s outdated the city (Bari Vecchia), you’ll be able to watch ladies making orecchiette via hand on wood tables – it’s one of the iconic issues to peer within the town.
Orecchiette is typically served with a easy sauce and greens, despite the fact that there are lots of diversifications. My private favourite is “broccoli rabe“, a sauce constituted of a sour leafy inexperienced vegetable somewhat like spinach, and various garlic.
You’ll to find orecchiette at the menu of maximum eating places in Puglia. The most efficient I’ve ever tasted was once at a tiny position known as Assaporando le Delizie Pugliesi in Bari Vecchia.
Assaporando le Delizie Pugliesi Data
Deal with: Vico San Cristoforo, 1, 70122 Bari BA, Italy
Telephone: +39 327 375 0130
Running Hours: 10:30 am–10:30 pm, Tues-Solar (closed Mondays)
Moderate Value of Dish: €8
Web page: assaporando-le-delizie-pugliesi.trade.web site
2. Focaccia Barese
This conventional Puglian bread at first comes from the town of Bari and is typically served as an appetizer, paired excellently with native olive oil. It’s manufactured from a easy dough that’s seasoned generously with rosemary and salt, then crowned with tomatoes, onions, and olives.
The result’s fantastic. Just right focaccia barese is wealthy but gentle, crispy at the outdoor, fluffy at the inside of, and not too oily. It’s one among my favourite issues to devour in Puglia and I’m all the time excited every time it arrives on the desk.
Should you’re making plans to spend time in Bari (and also you will have to), pick out up some freshly baked focaccia from Magda. In addition to being a terrific bakery, this may be one of the most highest puts to devour in Puglia should you’re touring on the cheap.
Deal with: By way of Prospero Petroni, 32A, 70121 Bari BA, Italy
Telephone: +39 080 524 2207
Running Hours: 7am–8:30pm, Mon-Sat; 9am–8:30pm, Solar
Moderate Value of Dish: €4 for a big one
Web page: panificiomagda.com
3. Fave e Cicoria
This conventional dish from Puglia combines fava beans, chicory, garlic, and olive oil. This straightforward aggregate of elements creates a hearty soup that’s stuffed with taste and vitamin.
Fave e cicoria is typically served as a starter however can be loved by itself. It’s one among my favourite dishes in Puglia and I really like how comforting it’s – best for cooler iciness evenings, however actually scrumptious any time of 12 months.
A great spot to check out this dish in Monopoli is the upmarket Angolocinque Eating place, subsequent to the Largo Fontanelle park.
Angolocinque Eating place Data
Deal with: By way of G. Barnaba, 7, 70043 Monopoli BA, Italy
Telephone: +39 348 374 2987
Running Hours: 7:30 pm–11:30 pm, Mon; 12 pm–3 pm & 7:30 pm–11:30 pm, Tues-Solar
Moderate Value of Dish: €10
Web page: N/A
4. Polpette di Ricotta
Those scrumptious cheese and herb balls are conventional Puglian snacks. They’re constituted of stale bread, ricotta, garlic, parsley, and grated parmesan, and are deep-fried till they’re golden brown.
Polpette di ricotta is typically served as an antipasto or starter however can be loved by itself. Just right ones aren’t too heavy however are extremely flavorful.
In addition to the ricotta selection, polpette is available in more than a few different kinds, together with ones containing meat, greens, and/or fish. Infrequently they’re served via themselves, or different occasions in a wealthy sauce, the place they take at the consistency of dumplings.
Polpette can also be discovered on menus all over Puglia. The most efficient ones I tasted had been at a spot known as According to Bacco in Bari.
According to Bacco Data
Deal with: By way of Francesco Saverio Abbrescia, 99, 70121 Bari BA, Italy
Telephone: +39 080 558 8563
Running Hours: 1 pm–2:30 pm & 8 pm–11:30 pm, Mon-Fri; 8 pm–11:30 pm, Sat; closed Sundays
Moderate Value of Dish: €9
Web page: N/A
Taralli is available in many shapes, sizes, and flavors, however the conventional selection from Puglia is generally made with flour, white wine, olive oil, and salt. They’re crunchy rings of dough which have been boiled earlier than baking – this provides them an additional particular texture which makes them in point of fact addictive!
My favourite type additionally comprises both chili or fennel seeds. They pair completely with wine or an ice-cold beer.
Taralli is a smart snack to experience when you’re out exploring or throughout a picnic lunch. Each time I’m in southern Italy, I devour such a lot of of those, (I believe I may have a slight drawback).
You’ll purchase luggage of taralli in just about each store and grocery store in Puglia for a few euros, and lots of bars and eating places will serve them as a snack to experience with an aperitivo. Taralli Mitica is my favourite emblem – should you see those anyplace, purchase them!
No travel to Puglia could be entire with out making an attempt burrata, one of those cheese made with mozzarella and cream. It’s one of the well-liked meals within the area and also you’ll to find it on many eating place menus.
Burrata is creamy and scrumptious – best for spreading onto salty focaccia or pairing with tomatoes and basil as an appetizer. Historically it was once made the usage of buffalo milk, however cows’ milk is used extra incessantly now. I’ve tasted each sorts and, in truth, they’re similarly as tasty!
You’ll to find burrata on maximum menus in Puglia. Maximum lately, I had it at Cime Di Tapas in Monopoli and it was once very good.
Cime Di Tapas Data
One of the conventional dishes in Puglia, tiella is a layered mix of rice, potatoes, and mussels. It’s typically cooked in a terracotta pan over an open fireplace which supplies it an implausible, subtly smoky taste.
Although you don’t like mussels, you’ll be able to nonetheless experience different types of this superb dish. A well-liked vegetarian selection is made with eggplant and zucchini.
The mix of elements in tiella makes it a hearty meal that’s best for any instance. It’s incessantly served with some crusty bread and accompanied via a pitcher of white wine.
Ristorante Tiella is a smart position to experience this iconic dish in Bari.
Ristorante Tiella Data
Deal with: By way of Salvatore Cognetti, 13, 70121 Bari BA, Italy
Telephone: +39 080 523 6960
Running Hours: 12:30 pm–3 pm & 7:30 pm–12 am, Tues-Fri; 12:30 pm–3:30 pm & 7:30 pm–12 am, Sat-Solar; closed Mondays
Moderate Value of Dish: €8
Web page: tiellapulia.it
8. Fritto Misto
This scrumptious dish combines a number of seafood and/or greens, that are frivolously covered in flour and fried. Bring to mind it as somewhat like Puglian tempura.
Fritto misto is typically simply served with lemon juice and salt, even supposing some puts be offering different sauces at the aspect too. It’s one of the well-liked dishes in Puglia and can also be discovered on many eating place menus, in addition to from meals vans and outside stands in maximum main towns.
As an affordable and fast meal at the cross, fritto misto is tricky to overcome. A tiny meals truck in Monopoli known as Mare Chef serves the most efficient fritto misto I’ve ever tasted. Should you’re on the town, you will have to indubitably do that position.
Mare Chef Data
Deal with: By way of Procaccia, 1, 70043 Monopoli BA, Italy
Telephone: +39 380 383 5269
Running Hours: 7 pm–12 am, Mon-Tues & Thurs-Fri; 7 pm–12:30 am, Sat-Solar; closed Wednesdays
Moderate Value of Dish: €6 for 250 grams; €11 for half-kilogram
Web page: N/A
I do know you’ll be able to get gelato in all places in Italy, however the gelato in Puglia is one of the best. It’s creamy, easy, and extremely wealthy.
Scrumptious at any time of day (or evening), a scoop or two of top of the range gelato is without doubt one of the highest issues to experience after an ordinary meal in Puglia.
Probably the most tastiest gelato I discovered in Puglia was once at Gasperini, in Monopoli. Take a look at their pistachio crunch and their chocolate orange fondant. Even if it’s technically now not gelato, their darkish chocolate sorbet may be unreal.
Should you’re in Bari, Antica Gelateria Gentile, subsequent to the Castello Svevo, is similarly superb.
Those fried pastries are typically served as a dessert and are historically eaten throughout the festive iciness length, even supposing you’ll be able to to find them in bakeries all over the 12 months.
They’re constituted of flour, white wine, olive oil, and sugar, and are pressed into shapes like small stars or vegetation.
The cartellate are then soaked in heat honey and sprinkled with icing sugar. The beauty of the pastry blended with the sticky honey is actually divine. They make the easiest finishing to an ordinary meal in Puglia.
A great spot to select up some unique cartellate is Pino Ladisa Pasticcere Cioccolatiere – an out of this world little pastry store in Bari, simply south of the town middle.
Pino Ladisa Pasticcere Cioccolatiere Data
Deal with: Viale Papa Giovanni XXIII, 199, 70124 Bari BA, Italy
Telephone: +39 080 523 2161
Running Hours: 7 am–9 pm, Tues-Solar (closed Mondays)
Moderate Value of Dish: €1 each and every
Web page: pinoladisa.it
Those are necessarily Puglian donuts, they usually’re an actual deal with! They’re small balls of dough which have been deep-fried and are typically served with more than a few sauces or sprinkled with sugar.
You’ll get candy pettole and savory pettole, and a few are even savory-sweet. Any means you’ve got them, they’re extremely moreish – it’s virtually not possible to simply devour one!
The savory ones have a tendency to be served as appetizers (on occasion full of cheese or mushrooms), while the candy ones make nice muffins (particularly in the event that they’ve been dipped in honey).
Pettole can be present in bakeries and boulevard meals stalls all over Puglia, and likewise characteristic on many eating place menus in more than a few bureaucracy. In Bari, they’re recognized in the neighborhood as popizze however are in a different way the similar.
Some of the highest puts to check out them in Bari is Atena Focacce, which is situated only some doorways down from Magda, so you’ll be able to additionally pick out up some fantastic focaccia Barese on the similar time.
Atena Focacce Data
Deal with: By way of Scipione Crisanzio, 8/A, 70122 Bari BA, Italy
Telephone: +39 348 383 7725
Running Hours: 9:30 am–3 pm, Mon-Fri; 9:30 am–2 pm, Sat; closed Sundays
Moderate Value of Dish: €1 each and every
Web page: N/A
12. Melanzane Ripiene
A well-known dish of Puglia, that is necessarily an eggplant full of a meat combination (despite the fact that you’ll be able to additionally get veggie variations), tomatoes, and herbs. The ensuing taste is just scrumptious – the beauty of the eggplant combines with the salty flavors of the filling to make one thing actually mouthwatering.
Melanzane ripiene is typically served as a prime path and is best with some crusty bread and a pitcher or two of crimson wine. It’s one among my favourite dishes from Puglia and I love to recreate it at domestic every now and then too.
When you’re in Ostuni, I like to recommend making an attempt this unbelievable Puglian strong point at Osteria Monacelle.
Osteria Monacelle Data
Deal with: By way of Cattedrale, By way of P. Vincenti, 72017 Ostuni, Italy
Telephone: +39 083 133 4212
Running Hours: 12 pm–3 pm & 7 pm–11 pm, Mon-Solar
Moderate Value of Dish: €15
Web page: osteriamonacelle.com
Some other well-known dish in Puglia is panzerotti. Those are small parcels of pizza dough with a pocket of filling – somewhat like mini calzones. They’re typically deep-fried and served heat, so that they make the easiest fast lunch or snack at the cross.
There are a wide variety of fillings to be had, from cheese and tomato to spinach and ricotta, however my favourite must be the standard model with mozzarella and tomato.
You gained’t fight to seek out those tasty treats throughout Puglia, so be sure you give them a attempt whilst you’re there. In Bari’s Previous The town, Bakery Santa Rita serves specifically excellent ones.
Bakery Santa Rita Data
Deal with: Str. dei Dottula, 8, 70122 Bari BA, Italy
Telephone: +39 346 616 9152
Running Hours: 8:30 am–2 pm & 6:15 pm–9:15 pm, Mon-Sat; closed Sundays
Moderate Value of Dish: €2-3
Web page: N/A
Should you’re a cheese lover, then you definitely’ll indubitably need to check out caciocavallo. This Puglian arduous cheese is constituted of the milk of sheep or cows and has a fairly tangy taste.
It’s incessantly served as an appetizer with some slices of cured meats and olives, however can be utilized in cooking too.
You’ll to find this in cheese stores and bigger supermarkets all over the place Puglia. Should you occur to seek out your self in Martina Franca, take a look at Caseificio Pioggia – a actually unbelievable cheese store.
Caseificio Pioggia Data
Deal with: By way of Gaetano Grassi, 26, 74015 Martina Franca TA, Italy
Telephone: +39 080 480 0550
Running Hours: 8 am–1 pm & 5 pm–8:30 pm, Mon-Sat; 9 am–12 pm, Solar
Moderate Value of Dish: €8 for 500g
Web page: pioggiastore.it
Pasticciotti is a standard Puglian pastry that’s made with a candy crust and stuffed with custard. It’s typically served at room temperature, however can be heated and served with cream or gelato.
They make a super snack or dessert and can also be present in just about any bakery or cafe all over the area.
In Ostuni, they’re specifically excellent at Bar Pasticceria da Pasquale.
Bar Pasticceria da Pasquale Data
Deal with: By way of Fran. Tanz. Vitale, 72017 Ostuni BR, Italy
Telephone: +39 083 133 5872
Running Hours: 5 am–1:30 pm, Mon; 5 am–9 pm, Tues-Solar
Moderate Value of Dish: €1.50
Web page: N/A
Highest Meals Excursions in Puglia
Some of the highest tactics to enjoy as a lot of Puglia’s iconic dishes as conceivable is to sign up for a meals excursion. There are lots of to choose between, however listed below are one of the maximum extremely reviewed:
Bari Strolling Side road Meals Excursion
This three-hour strolling excursion is the easiest means to make yourself familiar with the Puglian capital and a few of its tastiest cuisine.
Alberobello: Strolling Meals Excursion
This strolling meals excursion takes position within the distinctive UNESCO International Heritage Web page of Alberobello. Your information will train you concerning the well-known trulli homes that the town is understood for and provide the alternative to style a variety of native cheeses, meats, and wines.
Motorcycle Excursion & Pasta Making Enjoy
Discover Bari via motorbike and discover ways to make your personal orecchiette via hand the standard means in this a laugh 2-hour excursion.
Bari Side road Meals Excursion on Segway
This Segway excursion of Bari specializes in the most well liked kinds of boulevard meals in Puglia and can take you to discover one of the town’s prettiest corners and hidden gemstones.
Bari Rickshaw Side road Meals Excursion
Should you, like me, can’t moderately get the cling of using a Segway, you might want this rickshaw boulevard meals excursion as an alternative.
Puglia Meals: FAQs
Listed here are solutions to a couple of commonly-asked questions concerning the conventional meals in Puglia.
Essentially the most conventional native meals in Puglia come with orecchiette pasta, focaccia, taralli, polpette, and tiella.
Dinner in Puglia generally begins round 8 pm, even supposing it could possibly get started previous or later relying at the explicit eating place you’re visiting. If you wish to devour in a well-liked eating place for dinner, it’s highest to make a reservation forward of time as many puts refill temporarily.
Lunch in Puglia typically begins at 12 pm and is going on till 2-3 pm.
There isn’t in point of fact a collection time for breakfast in Puglia and lots of locals generally tend to skip it altogether. A normal breakfast in Puglia incessantly is composed of a espresso and a straightforward pastry, every time you get up and really feel love it. Cafes incessantly open round 8 am.
Bari, the capital of Puglia, has the widest number of superb eating places and cafes serving up a wide variety of regional dishes. Lecce and Monopoli also are recognized for his or her remarkable seafood.
A small tip is all the time preferred, even supposing now not strictly vital. Should you obtain superb provider in a cafe, a ten% tip shall be neatly won.
Pasta is a staple meals of Puglia, particularly orecchiette. Bread reminiscent of focaccia Barese may be well-liked. As you’d be expecting, seafood is especially not unusual at the coast.
With such a lot number of meals on be offering, it may be arduous to come to a decision what to devour in Puglia first. Anyplace you cross and no matter dishes you attempt, it’s positive to be an unforgettable enjoy.
I really like the easy, home-cooking taste of Puglian delicacies, and taking part in it’s all the time a spotlight of my travel. My two favorites are orecchiette with broccoli rabe and focaccia Barese – if I may just devour those each week, I completely would!
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The submit 15 Should-Take a look at Meals in Puglia, Italy gave the impression first on Goats On The Highway.